Get out of your comfort zone and find yourself on the Frontier. Unlock your ability to move, look, feel, and be better at your own life. At Frontier Performance, we focus on designing individualized training plans and coaching to each individuals unique and specific needs, based on current abilities. We meet you where you are, and take you where you want to be.
Recent Posts
Fitness Advice from a Personal Trainer
Whether we want to admit it or not, personal trainers are in the advice business. We offer free content on our various platforms to anyone that lend an ear, and also offer advice for a fee via our various online or in-person training offerings. There is so much information out there in regards to health … Continue reading Fitness Advice from a Personal Trainer
4 Things You Should Think About When Starting a Fitness Routine
You have decided that it is time for you to make a change. You are going to begin a new fitness routine. Motivation is high. You are pumped and excited to start on your new journey. But where should you begin? This is a normal question that many people have, which I personally do not … Continue reading 4 Things You Should Think About When Starting a Fitness Routine
Setting Priorities for Success
Everyone wants to be successful. They want a high paying job with visibility. They want a family. They want a nice house. They want to have ripped abs and be the most fit person on Instagram. They want X,Y,Z. And those are all great. Everyone should have what they want. However, if you want to … Continue reading Setting Priorities for Success
Why Breathing Matters and How It Can Be Influenced in the Gym
“No breathe, no life”. Thanks for clarifying that, Mr. Miyagi. Obviously, breathing is important. Everyone breathes, or they die. So why do we even need to think about it? Breathing is something that happens in the background, as it is a function of the nervous system. It happens whether you think about it or not, … Continue reading Why Breathing Matters and How It Can Be Influenced in the Gym
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